Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/33 Plan to read/2.7K Reading/4 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
58+280
Ch.167: Parallel Grip Chinning
Horse
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72+162
Ch.166: Preacher Curls
Horse
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59+138
Ch.165: Dumbbell Flyes
Horse
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66+159
Ch.164: Arnold Press
Horse
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54+134
Ch.163: Training Chains
Horse
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63+156
Ch.162: Bear Crawl
Horse
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73+142
Ch.161: Dark Fitness Training
Horse
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65+158
Ch.160: Pair Training
Horse
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80+158
Ch.159: Hindu Pushup
Horse
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88+197
Ch.158: Low Bar Squat
Horse
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96+199
Ch.157: Hack Squats
Horse
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65+203
Ch.156: Slow Twitch
Horse
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31+151
Ch.155: Exercise Bike
Horse
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19+91
Ch.154: Interval Length
Horse
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25+93
Ch.153.5: Extra
Horse
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35+146
Ch.153: Spider Plank
Horse
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18+110
Ch.152: Limb Forging
Horse
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18+84
Ch.151: Shin Training
Horse
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16+86
Ch.150: Seated Shrug
Horse
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13+106
Ch.149: 5x5 Training
Horse
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17+80
Ch.148: Every Bench
Horse
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12+84
Ch.147: Butt Raised Bench Press
Horse
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10+76
Ch.146: PFC Balance
Horse
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9+82
Ch.145: Incline Arm Curl
Horse
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10+160
Ch.144: Private Room Gym
Horse
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9+105
Horse
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11+71
Ch.142: Hip Abduction
Horse
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8+84
Ch.141: Shoulder Warm Ups
Horse
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10+78
Ch.140: Digging a Hole
Horse
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12+71
Ch.139: Weighted Push Ups
Horse
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9+84
Ch.138: Hanging
Horse
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8+144
Ch.137: Abdominal Machine
Horse
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10+78
Horse
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8+81
Ch.135: Training Gear
Horse
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9+100
Ch.134: Underwater Walking
Horse
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10+88
Ch.133: Facial Muscle Training
Horse
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7+82
Ch.132: Shoulder Stretches
Horse
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9+75
Ch.131: Hanging Windshield Wipers
Horse
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10+81
Ch.130: Muscle Memory
Horse
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11+98
Ch.129: Standing on One Leg
Horse
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13+75
Ch.128: Superman Plank
Horse
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9+79
Ch.127: Powerlifting
Horse
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8+76
Horse
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15+75
Horse
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11+88
Ch.124: Muscles & Resting
Horse
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14+79
Ch.123: Double Split
Horse
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14+105
Ch.122: Coffee
Horse
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11+98
Horse
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6+90
Horse
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31+151
Horse
2
7+120
Horse
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17+164
Ch.117.5: Extra
Horse
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6+62
Horse
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5+141
Horse
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5+123
Horse
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5+103
Horse
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5+92
Horse
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4+105
Horse
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5+119
Horse
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5+88
Horse
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7+82
Horse
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4+99
Ch.108.5: Extra
Horse
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3+71
Horse
0
6+101
Horse
1
5+110
Horse
0
9+106
Horse
0
7+102
Horse
0
5+92
Horse
0
5+105
Horse
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5+127
Horse
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6+121
Horse
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5+123
Horse
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3+68
Horse
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4+77
Horse
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6+89
Horse
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5+87
Horse
0
5+91
Horse
0
9+110
Horse
0
45+255
Horse
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10+114
Horse
0
6+81
Horse
0
3+86
Ch.090.6: Extra
Horse
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3+67
Ch.090.5: Cursing Power
Horse
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7+65
Horse
0
8+87
Horse
0
6+228
Horse
0
3+88
Horse
0
3+116
Horse
0
3+104
Ch.085: Compression Training
Horse
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7+115
Horse
0
7+87
Horse
0
4+93
Horse
0
5+86
Ch.081.5: Extra
Horse
0
6+71
Horse
0
7+93
Horse
0
10+95
Horse
0
5+112
Horse
0
11+96
Horse
1
8+108
Horse
0
6+101
Horse
0
5+91
Horse
0
5+103
Ch.072.6: Extra
Horse
0
6+73
Ch.072.5: MAAM in Tokyo Two
Horse
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5+71
Ch.072: Side Hops
Horse
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4+87
Horse
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5+130
Horse
0
5+106
Horse
0
5+107
Horse
0
10+122
Horse
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7+115
Horse
0
9+132
Horse
0
6+103
Ch.064.6: Extra
Horse
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8+64
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+71
Ch.064: Bulgarian Split Squats
Horse
0
10+114
Horse
3
17+147
Horse
0
3+91
Horse
0
3+111
Ch.060: Plate Training
Horse
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3+101
Horse
0
4+112
Ch.058: Floor Press
Horse
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4+100
Horse
0
6+120
Horse
0
11+146
Horse
0
6+89
Horse
0
6+104
Horse
0
5+112
Horse
0
5+103
Horse
0
9+106
Horse
0
10+103
Horse
0
11+101
Horse
0
8+110
Horse
0
9+113
Horse
0
10+138
Horse
0
10+149
Ch.047: BDNF
Horse
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8+115
Horse
0
6+108
Horse
0
10+116
Horse
0
14+138
Horse
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13+108
Ch.042: Burn Machine
Horse
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9+103
Horse
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10+106
Horse
0
10+97
Horse
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10+92
Horse
0
12+113
Ch.037: Supplements
Horse
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12+95
Horse
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13+173
Horse
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11+105
Horse
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12+87
Horse
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14+101
Horse
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15+120
Horse
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15+100
Horse
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18+133
Horse
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16+111
Horse
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13+100
Horse
0
13+276
Horse
0
12+150
Horse
0
15+111
Horse
0
15+169
Horse
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19+125
Horse
0
16+125
Horse
0
12+133
Horse
0
22+110
Horse
0
18+144
Horse
0
41+136
Horse
0
44+113
Ch.017: Arm-Wrestling
Horse
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15+126
Ch.016: Sauna Competition
Horse
0
17+133
Ch.015: Chinnings
Horse
0
83+152
Ch.014: Athletic Festival
Horse
0
32+141
Ch.013: Leg Curls
Horse
0
23+143
Ch.012: Umi da!
Horse
0
35+135
Ch.011: Dips
Horse
0
27+136
Ch.010: Chest Press
Horse
0
32+165
Ch.009: Lifts of the North Star
Horse
0
32+151
Ch.008: Dumbbell Curls
Horse
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37+188
Ch.007: Dieting
Horse
0
52+196
Ch.006: Lat Pulldowns
Horse
0
49+191
Ch.005: Planks
Horse
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58+226
Ch.004: Stretches
Horse
0
62+241
Ch.003: Squats
Horse
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74+340
Ch.002: Bench Press
Horse
0
89+344
Ch.001: Admission
Horse
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197+519
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Comments(4/7)
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