Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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Chapters(182)
Horse
0
57+228
Ch.167: Parallel Grip Chinning
Horse
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71+146
Ch.166: Preacher Curls
Horse
0
59+123
Ch.165: Dumbbell Flyes
Horse
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66+138
Ch.164: Arnold Press
Horse
0
53+123
Ch.163: Training Chains
Horse
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63+144
Ch.162: Bear Crawl
Horse
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73+130
Ch.161: Dark Fitness Training
Horse
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65+143
Ch.160: Pair Training
Horse
0
80+151
Ch.159: Hindu Pushup
Horse
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88+184
Ch.158: Low Bar Squat
Horse
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96+185
Ch.157: Hack Squats
Horse
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65+186
Ch.156: Slow Twitch
Horse
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31+140
Ch.155: Exercise Bike
Horse
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19+69
Ch.154: Interval Length
Horse
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25+80
Ch.153.5: Extra
Horse
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35+136
Ch.153: Spider Plank
Horse
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18+105
Ch.152: Limb Forging
Horse
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18+75
Ch.151: Shin Training
Horse
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16+76
Ch.150: Seated Shrug
Horse
0
13+99
Ch.149: 5x5 Training
Horse
0
17+68
Ch.148: Every Bench
Horse
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12+71
Ch.147: Butt Raised Bench Press
Horse
0
10+64
Ch.146: PFC Balance
Horse
0
9+70
Ch.145: Incline Arm Curl
Horse
0
10+145
Ch.144: Private Room Gym
Horse
0
9+100
Horse
0
11+63
Ch.142: Hip Abduction
Horse
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8+73
Ch.141: Shoulder Warm Ups
Horse
0
10+67
Ch.140: Digging a Hole
Horse
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12+64
Ch.139: Weighted Push Ups
Horse
0
9+77
Ch.138: Hanging
Horse
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8+124
Ch.137: Abdominal Machine
Horse
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10+68
Horse
0
8+73
Ch.135: Training Gear
Horse
0
9+81
Ch.134: Underwater Walking
Horse
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10+74
Ch.133: Facial Muscle Training
Horse
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7+64
Ch.132: Shoulder Stretches
Horse
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9+66
Ch.131: Hanging Windshield Wipers
Horse
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10+71
Ch.130: Muscle Memory
Horse
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11+91
Ch.129: Standing on One Leg
Horse
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13+68
Ch.128: Superman Plank
Horse
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9+67
Ch.127: Powerlifting
Horse
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8+68
Horse
0
15+66
Horse
0
11+79
Ch.124: Muscles & Resting
Horse
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14+67
Ch.123: Double Split
Horse
0
14+82
Ch.122: Coffee
Horse
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11+84
Horse
0
6+78
Horse
0
31+142
Horse
2
7+110
Horse
0
17+153
Ch.117.5: Extra
Horse
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6+54
Horse
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5+130
Horse
0
5+110
Horse
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5+94
Horse
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5+85
Horse
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4+84
Horse
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5+107
Horse
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5+80
Horse
0
6+71
Horse
0
4+88
Ch.108.5: Extra
Horse
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3+63
Horse
0
6+89
Horse
1
5+101
Horse
0
9+98
Horse
0
7+92
Horse
0
5+84
Horse
0
5+97
Horse
0
5+113
Horse
0
6+109
Horse
0
5+114
Horse
0
3+61
Horse
0
4+72
Horse
0
6+76
Horse
0
5+81
Horse
0
5+82
Horse
0
9+98
Horse
0
45+212
Horse
0
10+91
Horse
0
6+72
Horse
0
3+76
Ch.090.6: Extra
Horse
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3+59
Ch.090.5: Cursing Power
Horse
0
7+57
Horse
0
8+74
Horse
0
6+218
Horse
0
3+84
Horse
0
3+104
Horse
0
3+99
Ch.085: Compression Training
Horse
0
7+108
Horse
0
7+80
Horse
0
4+83
Horse
0
5+78
Ch.081.5: Extra
Horse
0
6+63
Horse
0
7+86
Horse
0
10+87
Horse
0
5+98
Horse
0
11+86
Horse
1
8+94
Horse
0
6+91
Horse
0
5+81
Horse
0
5+85
Ch.072.6: Extra
Horse
0
6+65
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+61
Ch.072: Side Hops
Horse
0
4+77
Horse
0
5+118
Horse
0
5+94
Horse
0
5+98
Horse
0
10+112
Horse
0
7+108
Horse
0
9+115
Horse
0
6+96
Ch.064.6: Extra
Horse
0
8+59
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+63
Ch.064: Bulgarian Split Squats
Horse
0
10+106
Horse
3
17+132
Horse
0
3+82
Horse
0
3+94
Ch.060: Plate Training
Horse
0
3+93
Horse
0
4+98
Ch.058: Floor Press
Horse
0
4+89
Horse
0
6+106
Horse
0
11+138
Horse
0
6+83
Horse
0
6+92
Horse
0
5+98
Horse
0
5+84
Horse
0
9+95
Horse
0
10+95
Horse
0
11+90
Horse
0
8+98
Horse
0
9+103
Horse
0
10+130
Horse
0
10+145
Ch.047: BDNF
Horse
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8+105
Horse
0
6+102
Horse
0
10+103
Horse
0
14+130
Horse
0
13+101
Ch.042: Burn Machine
Horse
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9+94
Horse
0
10+95
Horse
0
10+88
Horse
0
10+81
Horse
0
12+102
Ch.037: Supplements
Horse
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12+83
Horse
0
13+157
Horse
0
11+95
Horse
0
12+78
Horse
0
14+89
Horse
0
15+109
Horse
0
15+90
Horse
0
18+106
Horse
0
16+96
Horse
0
13+88
Horse
0
13+268
Horse
0
12+139
Horse
0
15+105
Horse
0
14+156
Horse
0
17+113
Horse
0
15+113
Horse
0
11+122
Horse
0
18+95
Horse
0
16+128
Horse
0
40+118
Horse
0
43+101
Ch.017: Arm-Wrestling
Horse
0
14+114
Ch.016: Sauna Competition
Horse
0
15+113
Ch.015: Chinnings
Horse
0
82+138
Ch.014: Athletic Festival
Horse
0
31+130
Ch.013: Leg Curls
Horse
0
22+127
Ch.012: Umi da!
Horse
0
34+115
Ch.011: Dips
Horse
0
24+126
Ch.010: Chest Press
Horse
0
30+151
Ch.009: Lifts of the North Star
Horse
0
30+134
Ch.008: Dumbbell Curls
Horse
0
34+170
Ch.007: Dieting
Horse
0
42+179
Ch.006: Lat Pulldowns
Horse
0
41+177
Ch.005: Planks
Horse
0
52+211
Ch.004: Stretches
Horse
0
53+211
Ch.003: Squats
Horse
0
65+317
Ch.002: Bench Press
Horse
0
82+319
Ch.001: Admission
Horse
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185+476
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Comments(4/7)
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