Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K13206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
12 votes
5
41.7%4
33.3%3
16.7%2
00.0%1
08.3%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/31 Plan to read/2.7K Reading/2 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
50+180
Ch.167: Parallel Grip Chinning
Horse
0
69+118
Ch.166: Preacher Curls
Horse
0
58+108
Ch.165: Dumbbell Flyes
Horse
0
66+115
Ch.164: Arnold Press
Horse
0
53+112
Ch.163: Training Chains
Horse
0
63+121
Ch.162: Bear Crawl
Horse
0
73+111
Ch.161: Dark Fitness Training
Horse
0
65+127
Ch.160: Pair Training
Horse
0
80+134
Ch.159: Hindu Pushup
Horse
0
88+169
Ch.158: Low Bar Squat
Horse
0
96+165
Ch.157: Hack Squats
Horse
0
65+169
Ch.156: Slow Twitch
Horse
0
31+118
Ch.155: Exercise Bike
Horse
0
19+50
Ch.154: Interval Length
Horse
0
25+65
Ch.153.5: Extra
Horse
0
35+115
Ch.153: Spider Plank
Horse
0
17+86
Ch.152: Limb Forging
Horse
0
17+57
Ch.151: Shin Training
Horse
0
16+63
Ch.150: Seated Shrug
Horse
0
13+80
Ch.149: 5x5 Training
Horse
0
17+53
Ch.148: Every Bench
Horse
0
12+58
Ch.147: Butt Raised Bench Press
Horse
0
10+45
Ch.146: PFC Balance
Horse
0
9+53
Ch.145: Incline Arm Curl
Horse
0
10+127
Ch.144: Private Room Gym
Horse
0
9+78
Horse
0
11+52
Ch.142: Hip Abduction
Horse
0
8+61
Ch.141: Shoulder Warm Ups
Horse
0
10+59
Ch.140: Digging a Hole
Horse
0
12+48
Ch.139: Weighted Push Ups
Horse
0
9+61
Ch.138: Hanging
Horse
0
8+103
Ch.137: Abdominal Machine
Horse
0
10+45
Horse
0
8+52
Ch.135: Training Gear
Horse
0
9+62
Ch.134: Underwater Walking
Horse
0
10+59
Ch.133: Facial Muscle Training
Horse
0
7+42
Ch.132: Shoulder Stretches
Horse
0
9+45
Ch.131: Hanging Windshield Wipers
Horse
0
10+50
Ch.130: Muscle Memory
Horse
0
11+77
Ch.129: Standing on One Leg
Horse
0
12+54
Ch.128: Superman Plank
Horse
0
9+46
Ch.127: Powerlifting
Horse
0
8+50
Horse
0
15+51
Horse
0
11+49
Ch.124: Muscles & Resting
Horse
1
14+48
Ch.123: Double Split
Horse
0
14+62
Ch.122: Coffee
Horse
0
11+65
Horse
0
6+63
Horse
0
31+124
Horse
2
7+91
Horse
0
17+125
Ch.117.5: Extra
Horse
0
6+40
Horse
0
5+107
Horse
0
5+93
Horse
0
5+73
Horse
0
5+67
Horse
0
4+63
Horse
0
5+77
Horse
0
5+66
Horse
0
6+54
Horse
0
4+54
Ch.108.5: Extra
Horse
0
3+43
Horse
0
6+69
Horse
1
5+81
Horse
1
8+81
Horse
0
6+65
Horse
0
5+64
Horse
0
5+82
Horse
0
5+71
Horse
0
6+76
Horse
0
5+91
Horse
0
3+45
Horse
0
4+62
Horse
0
6+60
Horse
1
5+63
Horse
0
5+63
Horse
0
9+73
Horse
0
45+84
Horse
0
10+69
Horse
0
6+55
Horse
0
3+58
Ch.090.6: Extra
Horse
0
3+47
Ch.090.5: Cursing Power
Horse
0
7+42
Horse
0
8+51
Horse
0
6+184
Horse
0
3+64
Horse
0
3+78
Horse
0
3+74
Ch.085: Compression Training
Horse
0
6+91
Horse
0
7+62
Horse
0
4+66
Horse
0
5+60
Ch.081.5: Extra
Horse
0
5+48
Horse
0
7+62
Horse
0
10+68
Horse
0
5+73
Horse
0
11+61
Horse
1
8+72
Horse
0
6+67
Horse
0
5+68
Horse
0
5+60
Ch.072.6: Extra
Horse
1
5+43
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+41
Ch.072: Side Hops
Horse
0
4+65
Horse
0
5+87
Horse
0
5+74
Horse
0
5+70
Horse
0
10+83
Horse
0
7+83
Horse
0
9+81
Horse
0
5+70
Ch.064.6: Extra
Horse
0
5+43
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
5+45
Ch.064: Bulgarian Split Squats
Horse
0
10+84
Horse
3
17+111
Horse
0
3+59
Horse
0
3+63
Ch.060: Plate Training
Horse
0
3+71
Horse
0
4+67
Ch.058: Floor Press
Horse
0
4+68
Horse
0
6+80
Horse
0
11+119
Horse
0
6+64
Horse
0
6+62
Horse
0
5+63
Horse
0
5+53
Horse
0
9+71
Horse
0
10+66
Horse
0
10+65
Horse
0
7+64
Horse
0
8+83
Horse
0
9+110
Horse
0
9+120
Ch.047: BDNF
Horse
0
7+86
Horse
0
5+74
Horse
1
6+73
Horse
0
5+99
Horse
0
11+76
Ch.042: Burn Machine
Horse
0
6+60
Horse
0
5+74
Horse
0
8+68
Horse
0
8+48
Horse
0
9+78
Ch.037: Supplements
Horse
0
9+69
Horse
0
10+68
Horse
0
10+61
Horse
0
11+57
Horse
0
12+64
Horse
0
13+82
Horse
0
12+64
Horse
0
15+70
Horse
0
13+73
Horse
0
12+65
Horse
0
13+192
Horse
0
12+78
Horse
0
15+83
Horse
0
14+131
Horse
0
17+83
Horse
0
15+90
Horse
0
11+92
Horse
0
18+72
Horse
0
15+95
Horse
0
33+91
Horse
0
41+72
Ch.017: Arm-Wrestling
Horse
0
13+88
Ch.016: Sauna Competition
Horse
0
13+85
Ch.015: Chinnings
Horse
1
80+111
Ch.014: Athletic Festival
Horse
0
30+108
Ch.013: Leg Curls
Horse
0
21+95
Ch.012: Umi da!
Horse
0
33+92
Ch.011: Dips
Horse
0
23+101
Ch.010: Chest Press
Horse
0
27+131
Ch.009: Lifts of the North Star
Horse
0
28+111
Ch.008: Dumbbell Curls
Horse
0
30+148
Ch.007: Dieting
Horse
0
37+153
Ch.006: Lat Pulldowns
Horse
0
37+142
Ch.005: Planks
Horse
0
47+182
Ch.004: Stretches
Horse
0
49+162
Ch.003: Squats
Horse
0
58+272
Ch.002: Bench Press
Horse
0
75+270
Ch.001: Admission
Horse
0
172+405
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Comments(10/13)
MPLists(1)