Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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Chapters(182)
Horse
0
81+367
Ch.167: Parallel Grip Chinning
Horse
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76+195
Ch.166: Preacher Curls
Horse
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63+169
Ch.165: Dumbbell Flyes
Horse
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69+193
Ch.164: Arnold Press
Horse
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56+174
Ch.163: Training Chains
Horse
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66+184
Ch.162: Bear Crawl
Horse
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76+167
Ch.161: Dark Fitness Training
Horse
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67+181
Ch.160: Pair Training
Horse
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82+175
Ch.159: Hindu Pushup
Horse
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92+219
Ch.158: Low Bar Squat
Horse
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99+215
Ch.157: Hack Squats
Horse
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68+220
Ch.156: Slow Twitch
Horse
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35+164
Ch.155: Exercise Bike
Horse
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22+112
Ch.154: Interval Length
Horse
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28+115
Ch.153.5: Extra
Horse
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38+167
Ch.153: Spider Plank
Horse
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21+130
Ch.152: Limb Forging
Horse
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20+123
Ch.151: Shin Training
Horse
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18+105
Ch.150: Seated Shrug
Horse
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16+121
Ch.149: 5x5 Training
Horse
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20+95
Ch.148: Every Bench
Horse
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14+102
Ch.147: Butt Raised Bench Press
Horse
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12+93
Ch.146: PFC Balance
Horse
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11+100
Ch.145: Incline Arm Curl
Horse
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12+170
Ch.144: Private Room Gym
Horse
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14+123
Horse
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16+131
Ch.142: Hip Abduction
Horse
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11+98
Ch.141: Shoulder Warm Ups
Horse
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14+94
Ch.140: Digging a Hole
Horse
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14+109
Ch.139: Weighted Push Ups
Horse
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15+122
Ch.138: Hanging
Horse
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10+158
Ch.137: Abdominal Machine
Horse
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13+118
Horse
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10+98
Ch.135: Training Gear
Horse
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11+119
Ch.134: Underwater Walking
Horse
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13+125
Ch.133: Facial Muscle Training
Horse
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10+105
Ch.132: Shoulder Stretches
Horse
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12+91
Ch.131: Hanging Windshield Wipers
Horse
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12+128
Ch.130: Muscle Memory
Horse
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14+117
Ch.129: Standing on One Leg
Horse
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16+90
Ch.128: Superman Plank
Horse
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12+97
Ch.127: Powerlifting
Horse
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10+92
Horse
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16+97
Horse
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12+110
Ch.124: Muscles & Resting
Horse
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15+94
Ch.123: Double Split
Horse
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15+123
Ch.122: Coffee
Horse
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12+121
Horse
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7+114
Horse
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32+169
Horse
2
8+132
Horse
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18+175
Ch.117.5: Extra
Horse
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7+81
Horse
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6+154
Horse
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6+135
Horse
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6+115
Horse
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6+111
Horse
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5+126
Horse
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6+135
Horse
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6+112
Horse
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8+101
Horse
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5+111
Ch.108.5: Extra
Horse
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4+96
Horse
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7+121
Horse
1
6+127
Horse
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10+116
Horse
0
8+119
Horse
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6+111
Horse
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6+144
Horse
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6+145
Horse
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7+134
Horse
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6+140
Horse
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4+87
Horse
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5+90
Horse
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7+104
Horse
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6+125
Horse
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6+107
Horse
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10+121
Horse
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47+274
Horse
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12+139
Horse
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7+147
Horse
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4+112
Ch.090.6: Extra
Horse
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4+92
Ch.090.5: Cursing Power
Horse
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8+83
Horse
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9+109
Horse
0
8+250
Horse
0
4+104
Horse
0
4+143
Horse
0
5+148
Ch.085: Compression Training
Horse
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8+156
Horse
0
8+104
Horse
0
5+112
Horse
0
6+100
Ch.081.5: Extra
Horse
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7+96
Horse
0
8+111
Horse
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11+110
Horse
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6+133
Horse
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12+114
Horse
1
9+132
Horse
0
7+120
Horse
0
6+101
Horse
0
6+134
Ch.072.6: Extra
Horse
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7+95
Ch.072.5: MAAM in Tokyo Two
Horse
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6+88
Ch.072: Side Hops
Horse
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5+105
Horse
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6+149
Horse
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6+134
Horse
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7+130
Horse
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11+134
Horse
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8+131
Horse
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10+156
Horse
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7+123
Ch.064.6: Extra
Horse
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9+102
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
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7+90
Ch.064: Bulgarian Split Squats
Horse
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11+149
Horse
3
22+170
Horse
0
4+106
Horse
0
4+141
Ch.060: Plate Training
Horse
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3+124
Horse
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5+157
Ch.058: Floor Press
Horse
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5+168
Horse
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7+203
Horse
0
11+187
Horse
0
6+114
Horse
0
6+121
Horse
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5+181
Horse
0
5+120
Horse
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9+129
Horse
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10+152
Horse
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55+121
Horse
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8+129
Horse
0
9+130
Horse
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10+156
Horse
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11+169
Ch.047: BDNF
Horse
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9+139
Horse
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6+152
Horse
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10+136
Horse
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17+167
Horse
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14+169
Ch.042: Burn Machine
Horse
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10+124
Horse
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11+138
Horse
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11+140
Horse
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11+170
Horse
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13+156
Ch.037: Supplements
Horse
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13+143
Horse
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15+249
Horse
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13+140
Horse
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13+110
Horse
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15+122
Horse
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17+140
Horse
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18+118
Horse
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19+169
Horse
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17+176
Horse
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15+127
Horse
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14+301
Horse
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13+241
Horse
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17+181
Horse
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17+196
Horse
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29+158
Horse
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18+158
Horse
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16+173
Horse
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24+154
Horse
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21+225
Horse
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46+180
Horse
0
46+141
Ch.017: Arm-Wrestling
Horse
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17+160
Ch.016: Sauna Competition
Horse
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19+193
Ch.015: Chinnings
Horse
0
85+192
Ch.014: Athletic Festival
Horse
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34+178
Ch.013: Leg Curls
Horse
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25+182
Ch.012: Umi da!
Horse
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39+179
Ch.011: Dips
Horse
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32+189
Ch.010: Chest Press
Horse
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36+217
Ch.009: Lifts of the North Star
Horse
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37+191
Ch.008: Dumbbell Curls
Horse
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42+255
Ch.007: Dieting
Horse
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66+257
Ch.006: Lat Pulldowns
Horse
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55+290
Ch.005: Planks
Horse
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63+275
Ch.004: Stretches
Horse
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70+336
Ch.003: Squats
Horse
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85+451
Ch.002: Bench Press
Horse
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108+449
Ch.001: Admission
Horse
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230+708
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Comments(4/7)
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